Meditation
1.Cathartic qualities
A creative pursuit can become a great outlet for venting steam in a positive and cathartic manner.
2.Helps the way you think
Being creative forces you to adopt new ways of thinking.
3.More energy and better moods
When you become entwined in a creative project, it draws you in and you will suddenly find new reserves of energy to work with.
4.Helps you to see opportunity
To be creative, you have to accept that your experiments will often not work out, but that you must keep on experimenting until you find that perfect colour or ideal sentence.
5.Always learning
You can always get better, change direction or try something new, and this way of thinking encourages a thirst for knowledge and learning.
6.Helps you to focus
It is a skill that requires patience and time, and one that most of us don’t practice that much of the time, as the demands of contemporary life and work normally require us to multitask.
7.Teaches dedication
Creative thinking, like everything else, needs to be cultivated through dedicated effort. This takes time, it is not easy, but it rewards the people who endure in many ways.
8.Tangible results
If you decide to start painting for example, after working, learning, experimenting, failing, repeating and struggling, you will eventually create a tangible image.
9. Mindfulness
Helps relieve negative mind chatter by staying in the present moment.
10.Meditation
You go into the zone and it's like a peaceful meditation
You can work things out by being involved in creative pursuits.
Come to my studio for a lesson or two in creativity and see how it will positively add to your life.
Phone 07 3463435
Email jkeen@clear.net.nz
Cellphone: 0273513887
Creative Quote of the day.
Miracles happen everyday, change your perception of what a miracle is and you'll see them all around you. Jon Bon Jovi
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